The Next Decade
In 2020, after a few years of casual but committed study, I decided to become formally versed in the human givens system of psychotherapy. This decade will have me put this learning into practice, beginning in 2021 as a trainee therapist, practicing in Sheffield and London.
The term "human givens" refers to the emotional needs and the innate resources that all humans are born with. When our emotional needs are not met we can suffer mental and emotional distress. The aim of human givens therapy is to enable the client to use their own resources effectively to meet their needs in balance leading to emotional well-being and clear thinking.
Human givens therapy is effective for resolving phobias, traumas, addictions, panic attacks and sleep issues, lifting depression, anxiety and stress, and increasing confidence and self-esteem. Brief, gentle and solution-focussed, this therapy offers a positive approach to mental health, using language skills, reframing and guided relaxation to break unhelpful patterns of thinking, reinforce the client's own resources and utilise their innate capacity for change.
To learn more on the human givens approach please read these two introductory articles
Therapy Sessions
In-person and online therapy is on hold at the moment while I focus on other areas of my working life. I'll be getting back into therapy practice and offering these sessions again later in the year. Please watch this space or contact me directly for a personal update.
Emotional Needs Audits
In 2022 I will be incorporating emotional needs audits into my one-to-one coaching sessions. An emotional needs audit helps you to identify areas of your life you may need to pay attention to. When our emotional needs are met in balance we are less likely to experience emotional or mental difficulties. To be successful in your life and career having an understanding of what your needs are and how you might meet them is essential.
Please contact me directly to enquire about private one-to-one coaching. The cost is £200 per session.
Contact Information
Sessions are scheduled by mutual agreement. Please contact me by email or whatsapp to arrange a preliminary conversation.